În ritm diferit: Un studiu arată că utilizatorii de marijuana își îmbunătățesc activitatea fizică

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Un studiu recent, publicat în Preventive Medicine Reports, aduce noi informații despre obiceiurile de viață ale consumatorilor de marijuana, contrazicând stereotipul că aceștia sunt mai puțin activi fizic. Contrar credinței populare, cercetarea arată că persoanele care consumă marijuana participă la mai multe activități fizice, în special mers pe jos, decât cei care nu consumă sau cei care folosesc țigări electronice.

Realizat de Universitatea din Texas din Dallas și Universitatea din Ohio, acest studiu a analizat date de la 2.591 de adulți colectate între 2016 și 2018 în cadrul National Longitudinal Study of Adolescent to Adult Health. Rezultatele au fost revelatoare: consumatorii de marijuana merg pe jos mai des săptămânal în comparație cu neconsumatorii, utilizatorii de e-țigări și cei care folosesc ambele substanțe. Această frecvență crescută a mersului a rămas semnificativă după ajustarea pentru diverși factori, deși nu au fost observate diferențe notabile în ceea ce privește antrenamentul de forță sau exercițiile fizice generale.

Acest studiu inovator este unul dintre primele care explorează relația dintre consumul de marijuana și activitatea fizică. Rezultatele contrazic ideea că utilizatorii de marijuana sunt mai puțin activi decât cei care nu consumă. Cercetătorii au concluzionat că utilizarea marijuanei nu influențează semnificativ probabilitatea de a participa la anumite tipuri de activități fizice.

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De asemenea, studiul analizează motivele pentru care utilizatorii de marijuana ar putea fi mai predispuși să meargă pe jos, sugerând că unii adulți folosesc cannabis pentru a-și crește motivația și plăcerea de a face exerciții. Concentrarea consumatorilor de marijuana în zonele urbane, unde mersul și transportul public sunt mai frecvente, în special în statele unde marijuana este legală, ar putea fi un alt factor.

Un alt studiu, publicat în decembrie, a arătat că utilizarea marijuanei înainte de exerciții fizice poate face activitatea mai plăcută și poate intensifica efectul de „runner’s high” (euforia alergătorului).

Urmărește-ne pe  Instagram,acolo vei găsi și mai multe lucruri interesante.

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