Jiný rytmus: Studie odhaluje, že uživatelé marihuany více cvičí

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Nedávná studie publikovaná v časopise Preventive Medicine Reports přináší nové poznatky o životním stylu uživatelů marihuany a zpochybňuje dlouhodobý stereotyp, že jsou fyzicky méně aktivní. Výzkum ukazuje, že lidé, kteří konzumují marihuanu, se ve skutečnosti věnují více fyzické aktivitě, zejména chůzi, než nekuřáci nebo uživatelé e-cigaret.

Studii provedla University of Texas v Dallasu a Ohio University. Byla analyzována data od 2 591 dospělých, která byla shromážděna v rámci National Longitudinal Study of Adolescent to Adult Health mezi lety 2016 a 2018. Výsledky ukázaly, že uživatelé marihuany chodí častěji každý týden než nekuřáci, uživatelé e-cigaret nebo lidé, kteří kombinují obě látky. Tento zvýšený počet kroků byl významný i po zohlednění různých faktorů, ačkoli nebyly pozorovány rozdíly v posilování nebo celkovém cvičení mezi skupinami.

Tato průlomová studie je jednou z prvních, která zkoumá vztah mezi užíváním marihuany a cvičením. Výsledky silně vyvracejí představu, že uživatelé marihuany jsou méně aktivní. Výzkumníci dospěli k závěru, že užívání marihuany významně neovlivňuje pravděpodobnost zapojení do konkrétních typů fyzické aktivity.

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Studie zkoumá i možné důvody, proč uživatelé marihuany více chodí. Někteří dospělí mohou používat konopí k zvýšení motivace a potěšení z cvičení. Navíc koncentrace uživatelů marihuany ve městech, kde je chůze a používání veřejné dopravy běžnější, zejména ve státech, kde je lékařská a rekreační marihuana legální, může hrát důležitou roli.

Další studie zveřejněná v prosinci podpořila myšlenku, že užívání marihuany před cvičením může zlepšit požitek z aktivity a zesílit tzv. „runner’s high” (euforii běžce).

Sledujte nás na Instagramu, tam je ještě více zajímavého obsahu.

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